The course personal defense anti-bullying comes fromthe desire to strengthen the psycho-physical of all whoare subjected to bullyingThe training program teaches you to react proactively tosituations of danger or interference suffered by thirdparties.The activity of stimulation of individual talents andmental and physical self-esteem increases and opposesall forms of bullying or violence in society.Grounding techniques help in the discharge of aggressionby increasing the ability to concentrate and report.For specific problems are expected on a personal path.